How many calories are in Masala Dosa with Sambar?
Masala Dosa with Sambar contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12g fat, 63g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa with Sambar
Nutritional value of Masala Dosa with Sambar per 100 grams
What's inside Masala Dosa with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 120 kcal | 3.3g | 1.3g | 20g |
| Potato masala filling (potatoes, mustard seeds, turmeric, green chili, coriander) | 100g | 120 kcal | 3g | 3g | 20g |
| Sambar (lentil and vegetable stew) | 150g | 60 kcal | 3.3g | 2.7g | 6.7g |
| Coconut chutney | 50g | 80 kcal | 2g | 6g | 6g |
Where do the calories in Masala Dosa with Sambar come from
How Masala Dosa with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa with Sambar
How many calories are in Masala Dosa with Sambar?
A full serving of Masala Dosa with Sambar contains approximately 430 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 95.6 kcal.
Is Masala Dosa with Sambar good for weight loss?
Masala Dosa with Sambar has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa with Sambar?
A serving of Masala Dosa with Sambar provides about 14g of protein from a total serving weight of 450g. That is 3.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa with Sambar calories?
The easiest way to track Masala Dosa with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 430g | 470.0 | 13g | +40 kcal, less protein |
| Masala Dosa | 400g | 680.0 | 16g | +250 kcal, more protein |
| Masala Dosa | 320g | 470.0 | 13g | +40 kcal, less protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +50 kcal, less protein |
| Masala dosa meal | 400g | 430.0 | 13g | +0 kcal, less protein |