How many calories are in Masala Dosa?
Masala Dosa contains 640 calories per serving (32% of the 2,000 kcal daily value), with 25g fat, 91g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa
Nutritional value of Masala Dosa per 100 grams
What's inside Masala Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa Crepe (Rice and Lentil) | 160g | 168.8 kcal | 4.4g | 3.8g | 30g |
| Potato Masala Filling | 120g | 125 kcal | 2.5g | 5g | 18.3g |
| Sambar (Lentil Stew) | 120g | 66.7 kcal | 3.3g | 1.7g | 10g |
| Coconut Chutney | 40g | 200 kcal | 2.5g | 17.5g | 10g |
| Peanut or Tomato Chutney | 40g | 150 kcal | 2.5g | 10g | 12.5g |
Where do the calories in Masala Dosa come from
How Masala Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa
How many calories are in Masala Dosa?
A full serving of Masala Dosa contains approximately 640 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 133.3 kcal.
Is Masala Dosa good for weight loss?
Masala Dosa has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa?
A serving of Masala Dosa provides about 16g of protein from a total serving weight of 480g. That is 3.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa calories?
The easiest way to track Masala Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 430g | 470.0 | 13g | -170 kcal, less protein |
| Masala Dosa | 400g | 680.0 | 16g | +40 kcal, same protein |
| Masala Dosa with Sambar | 450g | 430.0 | 14g | -210 kcal, less protein |
| Masala Dosa | 320g | 470.0 | 13g | -170 kcal, less protein |
| Masala dosa meal | 400g | 430.0 | 13g | -210 kcal, less protein |