How many calories are in Masala Dosa?
Masala Dosa contains 680 calories per serving (34% of the 2,000 kcal daily value), with 15g fat, 110g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa
Nutritional value of Masala Dosa per 100 grams
What's inside Masala Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 233.3 kcal | 5.3g | 3.3g | 40g |
| Potato masala filling | 100g | 120 kcal | 3g | 3g | 20g |
| Coconut chutney | 50g | 160 kcal | 2g | 8g | 20g |
| Tomato chutney | 50g | 140 kcal | 2g | 2g | 24g |
| Sambar (lentil-based vegetable stew) | 50g | 120 kcal | 6g | 4g | 16g |
Where do the calories in Masala Dosa come from
How Masala Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa
How many calories are in Masala Dosa?
A full serving of Masala Dosa contains approximately 680 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 170 kcal.
Is Masala Dosa good for weight loss?
Masala Dosa has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Masala Dosa?
A serving of Masala Dosa provides about 16g of protein from a total serving weight of 400g. That is 4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa calories?
The easiest way to track Masala Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 430g | 470.0 | 13g | -210 kcal, less protein |
| Masala Dosa with Sambar | 450g | 430.0 | 14g | -250 kcal, less protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | -250 kcal, less protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | -340 kcal, less protein |
| Dosa with chutneys | 300g | 480.0 | 11g | -200 kcal, less protein |