How many calories are in Masala Dosa?
Masala Dosa contains 470 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 75g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa
Nutritional value of Masala Dosa per 100 grams
What's inside Masala Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 140 kcal | 3.3g | 1.3g | 26.7g |
| Potato masala filling | 100g | 130 kcal | 3g | 3g | 20g |
| Sambar (lentil and vegetable stew) | 100g | 70 kcal | 4g | 1g | 10g |
| Coconut chutney | 80g | 75 kcal | 1.3g | 5g | 6.3g |
Where do the calories in Masala Dosa come from
How Masala Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa
How many calories are in Masala Dosa?
A full serving of Masala Dosa contains approximately 470 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 109.3 kcal.
Is Masala Dosa good for weight loss?
Masala Dosa has a low calorie density at 109.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa?
A serving of Masala Dosa provides about 13g of protein from a total serving weight of 430g. That is 3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa calories?
The easiest way to track Masala Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa with Sambar | 450g | 430.0 | 14g | -40 kcal, more protein |
| Masala Dosa | 400g | 680.0 | 16g | +210 kcal, more protein |
| Dosa with chutneys | 300g | 480.0 | 11g | +10 kcal, less protein |
| Masala Dosa | 320g | 470.0 | 13g | +0 kcal, same protein |
| Masala dosa meal | 400g | 430.0 | 13g | -40 kcal, same protein |