How many calories are in Chicken Kiev Bowl?
Chicken Kiev Bowl contains 648 calories per serving (32% of the 2,000 kcal daily value), with 36.1g fat, 52.5g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Kiev Bowl
Nutritional value of Chicken Kiev Bowl per 100 grams
What's inside Chicken Kiev Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Kiev | 150g | 270 kcal | 16g | 18g | 12g |
| Mashed Potatoes | 200g | 88 kcal | 2g | 2g | 15g |
| Mixed Leaf Salad | 40g | 25 kcal | 2g | 0.3g | 3.8g |
| Cherry Tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Vinaigrette Dressing | 10g | 450 kcal | 0g | 48g | 5g |
| Onion | 10g | 50 kcal | 1g | 1g | 10g |
Where do the calories in Chicken Kiev Bowl come from
How Chicken Kiev Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 29.2g | 58% |
| Fat | 36.1g | 56% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Kiev Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Kiev Bowl
How many calories are in Chicken Kiev Bowl?
A full serving of Chicken Kiev Bowl contains approximately 648 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 144 kcal.
Is Chicken Kiev Bowl good for weight loss?
Chicken Kiev Bowl has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Kiev Bowl?
A serving of Chicken Kiev Bowl provides about 29.2g of protein from a total serving weight of 450g. That is 6.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Kiev Bowl calories?
The easiest way to track Chicken Kiev Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Kiev Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Cordon Bleu | 495g | 703.0 | 43.7g | +55 kcal, more protein |
| Chicken Salad | 180g | 194.0 | 19g | -454 kcal, less protein |
| Chicken Salad with Yogurt | 200g | 162.0 | 24.2g | -486 kcal, less protein |
| Chicken Salad | 275g | 260.0 | 20.3g | -388 kcal, less protein |
| Chicken Liver Salad | 270g | 267.0 | 35g | -381 kcal, more protein |