How many calories are in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 703 calories per serving (35% of the 2,000 kcal daily value), with 40.3g fat, 41.6g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cordon Bleu
Nutritional value of Chicken Cordon Bleu per 100 grams
What's inside Chicken Cordon Bleu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Cordon Bleu | 180g | 233.3 kcal | 21.1g | 13.3g | 6.7g |
| Mashed Potatoes | 150g | 90 kcal | 2g | 2.7g | 14.7g |
| Mushroom Cream Sauce | 50g | 130 kcal | 3g | 12g | 6g |
| Mixed Green Salad | 60g | 25 kcal | 1.3g | 0.3g | 4.2g |
| Cherry Tomatoes | 40g | 20 kcal | 1g | 0.3g | 4g |
| Vinaigrette Dressing | 15g | 400 kcal | 0g | 40g | 3.3g |
Where do the calories in Chicken Cordon Bleu come from
How Chicken Cordon Bleu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 703 kcal | 35% |
| Protein | 43.7g | 87% |
| Fat | 40.3g | 62% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cordon Bleu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cordon Bleu
How many calories are in Chicken Cordon Bleu?
A full serving of Chicken Cordon Bleu contains approximately 703 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 142 kcal.
Is Chicken Cordon Bleu good for weight loss?
Chicken Cordon Bleu has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Cordon Bleu?
A serving of Chicken Cordon Bleu provides about 43.7g of protein from a total serving weight of 495g. That is 8.8g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cordon Bleu calories?
The easiest way to track Chicken Cordon Bleu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cordon Bleu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kiev Bowl | 450g | 648.0 | 29.2g | -55 kcal, less protein |
| Chicken Salad with Yogurt | 200g | 162.0 | 24.2g | -541 kcal, less protein |
| Chicken Salad | 180g | 194.0 | 19g | -509 kcal, less protein |
| Chicken with Mash | 330g | 376.0 | 41g | -327 kcal, less protein |
| Chicken Salad | 275g | 260.0 | 20.3g | -443 kcal, less protein |