How many calories are in Chicken Salad?
Chicken Salad contains 194 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 21g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 80g | 165 kcal | 31.3g | 3.1g | 0g |
| Green Lettuce | 60g | 15 kcal | 1.3g | 0.2g | 2.8g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Cherry Tomato | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Red Cabbage | 5g | 20 kcal | 2g | 0g | 4g |
| Creamy Dressing | 30g | 466.7 kcal | 1.7g | 46.7g | 10g |
| Orange Slices | 15g | 46.7 kcal | 0.7g | 0g | 12g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 194 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 107.8 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 19g of protein from a total serving weight of 180g. That is 10.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garden Salad with Yogurt | 240g | 49.0 | 2.7g | -145 kcal, less protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | +135 kcal, more protein |
| Chicken Salad with Yogurt | 200g | 162.0 | 24.2g | -32 kcal, more protein |
| Chicken salad | 410g | 423.9 | 56g | +229 kcal, more protein |
| Chicken Salad | 275g | 260.0 | 20.3g | +66 kcal, more protein |