How many calories are in Chicken Salad with Yogurt?
Chicken Salad with Yogurt contains 162 calories per serving (8% of the 2,000 kcal daily value), with 4.2g fat, 6.1g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Yogurt
Nutritional value of Chicken Salad with Yogurt per 100 grams
What's inside Chicken Salad with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cherry Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Cooked Chicken Breast | 70g | 165.7 kcal | 31g | 3.6g | 0g |
| Natural Yogurt | 50g | 64 kcal | 3.6g | 3g | 6g |
Where do the calories in Chicken Salad with Yogurt come from
How Chicken Salad with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 24.2g | 48% |
| Fat | 4.2g | 6% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Yogurt
How many calories are in Chicken Salad with Yogurt?
A full serving of Chicken Salad with Yogurt contains approximately 162 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 81 kcal.
Is Chicken Salad with Yogurt good for weight loss?
Chicken Salad with Yogurt has a low calorie density at 81 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Yogurt?
A serving of Chicken Salad with Yogurt provides about 24.2g of protein from a total serving weight of 200g. That is 12.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Yogurt calories?
The easiest way to track Chicken Salad with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 180g | 194.0 | 19g | +32 kcal, less protein |
| Salad with dressing | 180g | 148.0 | 2.2g | -14 kcal, less protein |
| Garden Salad with Yogurt | 240g | 49.0 | 2.7g | -113 kcal, less protein |
| Chicken Cordon Bleu | 495g | 703.0 | 43.7g | +541 kcal, more protein |
| Grilled Chicken Salad | 310g | 277.0 | 35.8g | +115 kcal, more protein |