How many calories are in Roast beef with potatoes?
Roast beef with potatoes contains 604 calories per serving (30% of the 2,000 kcal daily value), with 36.5g fat, 32g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roast beef with potatoes
Nutritional value of Roast beef with potatoes per 100 grams
What's inside Roast beef with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast beef | 130g | 250 kcal | 26.2g | 15.4g | 0g |
| Roasted potatoes | 120g | 120 kcal | 1.7g | 4.2g | 20g |
| Carrot salad | 60g | 75 kcal | 0.8g | 4.2g | 10g |
| Creamy sauce | 30g | 300 kcal | 1.7g | 30g | 6.7g |
Where do the calories in Roast beef with potatoes come from
How Roast beef with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 37g | 74% |
| Fat | 36.5g | 56% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast beef with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast beef with potatoes
How many calories are in Roast beef with potatoes?
A full serving of Roast beef with potatoes contains approximately 604 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 177.6 kcal.
Is Roast beef with potatoes good for weight loss?
Roast beef with potatoes has a moderate calorie density at 177.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roast beef with potatoes?
A serving of Roast beef with potatoes provides about 37g of protein from a total serving weight of 340g. That is 10.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Roast beef with potatoes calories?
The easiest way to track Roast beef with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast beef with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Salad | 280g | 318.0 | 13g | -286 kcal, less protein |
| Steak with sides | 380g | 710.0 | 44g | +106 kcal, more protein |
| Meat stuffed potatoes | 340g | 525.0 | 16.2g | -79 kcal, less protein |
| Grilled chicken plate | 360g | 413.0 | 49.6g | -191 kcal, more protein |
| Roasted Chicken Plate | 380g | 485.0 | 31g | -119 kcal, less protein |