How many calories are in Steak with sides?
Steak with sides contains 710 calories per serving (36% of the 2,000 kcal daily value), with 46g fat, 31g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with sides
Nutritional value of Steak with sides per 100 grams
What's inside Steak with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef steak | 150g | 220 kcal | 18g | 16.7g | 0g |
| Grilled sausage | 70g | 300 kcal | 14.3g | 25.7g | 1.4g |
| Macaroni with cheese sauce | 80g | 112.5 kcal | 5g | 3.8g | 18.8g |
| Carrot salad | 40g | 125 kcal | 2.5g | 0g | 25g |
| Cooked spinach | 40g | 75 kcal | 5g | 0g | 12.5g |
Where do the calories in Steak with sides come from
How Steak with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 44g | 88% |
| Fat | 46g | 71% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with sides
How many calories are in Steak with sides?
A full serving of Steak with sides contains approximately 710 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 186.8 kcal.
Is Steak with sides good for weight loss?
Steak with sides has a moderate calorie density at 186.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with sides?
A serving of Steak with sides provides about 44g of protein from a total serving weight of 380g. That is 11.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Steak with sides calories?
The easiest way to track Steak with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with sides | 430g | 820.0 | 50g | +110 kcal, more protein |
| Salmon meal | 290g | 320.0 | 28.7g | -390 kcal, less protein |
| Pasta with sausage | 350g | 515.0 | 20g | -195 kcal, less protein |
| Mac and Cheese with Veggies | 550g | 757.0 | 23.6g | +47 kcal, less protein |
| Macaroni salad | 310g | 355.0 | 9.1g | -355 kcal, less protein |