How many calories are in Potatoes and Salad?
Potatoes and Salad contains 318 calories per serving (16% of the 2,000 kcal daily value), with 18.4g fat, 28.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Salad
Nutritional value of Potatoes and Salad per 100 grams
What's inside Potatoes and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes | 150g | 88 kcal | 2g | 2.8g | 15g |
| Cabbage salad | 60g | 25 kcal | 1.3g | 0.2g | 5.8g |
| Diced ham | 30g | 160 kcal | 12g | 12g | 2g |
| Creamy dressing | 15g | 400 kcal | 0.7g | 40g | 10g |
| Roasted beef chunk | 25g | 252 kcal | 22g | 18g | 0g |
Where do the calories in Potatoes and Salad come from
How Potatoes and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 18.4g | 28% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Salad
How many calories are in Potatoes and Salad?
A full serving of Potatoes and Salad contains approximately 318 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 113.6 kcal.
Is Potatoes and Salad good for weight loss?
Potatoes and Salad has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Salad?
A serving of Potatoes and Salad provides about 13g of protein from a total serving weight of 280g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Salad calories?
The easiest way to track Potatoes and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast beef with potatoes | 340g | 604.0 | 37g | +286 kcal, more protein |
| Sausage and potatoes | 315g | 365.0 | 13g | +47 kcal, same protein |
| Mashed potatoes and salad | 300g | 362.0 | 12.4g | +44 kcal, less protein |
| Mixed Salad Plate | 210g | 190.0 | 3.9g | -128 kcal, less protein |
| Pork and Mash | 410g | 571.0 | 40.6g | +253 kcal, more protein |