How many calories are in eggs & toast?
eggs & toast contains 350 calories per serving (18% of the 2,000 kcal daily value), with 20.6g fat, 20.3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs & toast
Nutritional value of eggs & toast per 100 grams
What's inside eggs & toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (from whole eggs) | 150g | 144 kcal | 12g | 10g | 1.5g |
| whole wheat sandwich bread (1 slice) | 40g | 245 kcal | 10g | 4g | 45g |
| cooking oil / butter used for frying | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in eggs & toast come from
How eggs & toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 20.6g | 32% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & toast
How many calories are in eggs & toast?
A full serving of eggs & toast contains approximately 350 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 179.5 kcal.
Is eggs & toast good for weight loss?
eggs & toast has a moderate calorie density at 179.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in eggs & toast?
A serving of eggs & toast provides about 22g of protein from a total serving weight of 195g. That is 11.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track eggs & toast calories?
The easiest way to track eggs & toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | +9 kcal, less protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -89 kcal, less protein |
| Eggs and bread | 255g | 585.0 | 24g | +235 kcal, more protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -83 kcal, less protein |
| Egg & Cheese Toast | 230g | 390.0 | 22.3g | +40 kcal, more protein |