How many calories are in Spinach Urad Dal Curry?
Spinach Urad Dal Curry contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Urad Dal Curry
Nutritional value of Spinach Urad Dal Curry per 100 grams
What's inside Spinach Urad Dal Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach | 200g | 70 kcal | 1.5g | 0.8g | 11g |
Where do the calories in Spinach Urad Dal Curry come from
How Spinach Urad Dal Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Urad Dal Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Urad Dal Curry
How many calories are in Spinach Urad Dal Curry?
A full serving of Spinach Urad Dal Curry contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Spinach Urad Dal Curry good for weight loss?
Spinach Urad Dal Curry has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Urad Dal Curry?
A serving of Spinach Urad Dal Curry provides about 3g of protein from a total serving weight of 200g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Urad Dal Curry calories?
The easiest way to track Spinach Urad Dal Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Urad Dal Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach soup with rice | 200g | 46.0 | 3g | -94 kcal, same protein |
| Spinach Toor Dal Curry | 150g | 120.0 | 3g | -20 kcal, same protein |
| Green Vegetable Soup | 300g | 45.0 | 3.5g | -95 kcal, more protein |
| Leafy green soup | 150g | 0.0 | 0g | -140 kcal, less protein |
| Spinach Soup | 150g | 35.0 | 4g | -105 kcal, more protein |