How many calories are in Jollof rice plate?
Jollof rice plate contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 72g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice plate
Nutritional value of Jollof rice plate per 100 grams
What's inside Jollof rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 250g | 132 kcal | 2.4g | 1.2g | 28.8g |
Where do the calories in Jollof rice plate come from
How Jollof rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice plate
How many calories are in Jollof rice plate?
A full serving of Jollof rice plate contains approximately 330 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 132 kcal.
Is Jollof rice plate good for weight loss?
Jollof rice plate has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice plate?
A serving of Jollof rice plate provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice plate calories?
The easiest way to track Jollof rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with egg | 150g | 210.0 | 4g | -120 kcal, less protein |
| Jollof Rice | 300g | 390.0 | 7.5g | +60 kcal, more protein |
| Jollof rice meal | 320g | 416.0 | 8g | +86 kcal, more protein |
| Nigerian Jollof Rice | 250g | 330.0 | 6g | +0 kcal, same protein |
| Nigerian Jollof Rice | 250g | 330.0 | 7g | +0 kcal, more protein |