How many calories are in Jollof Rice?
Jollof Rice contains 390 calories per serving (20% of the 2,000 kcal daily value), with 3.6g fat, 85.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof Rice
Nutritional value of Jollof Rice per 100 grams
What's inside Jollof Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 300g | 130 kcal | 2.5g | 1.2g | 28.5g |
Where do the calories in Jollof Rice come from
How Jollof Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.5g | 15% |
| Fat | 3.6g | 6% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof Rice
How many calories are in Jollof Rice?
A full serving of Jollof Rice contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Jollof Rice good for weight loss?
Jollof Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof Rice?
A serving of Jollof Rice provides about 7.5g of protein from a total serving weight of 300g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Jollof Rice calories?
The easiest way to track Jollof Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with egg | 150g | 210.0 | 4g | -180 kcal, less protein |
| Jollof rice plate | 250g | 330.0 | 6g | -60 kcal, less protein |
| Jollof rice meal | 320g | 416.0 | 8g | +26 kcal, more protein |
| Nigerian Jollof Rice | 250g | 330.0 | 6g | -60 kcal, less protein |
| Nigerian Jollof Rice | 250g | 330.0 | 7g | -60 kcal, less protein |