How many calories are in Nigerian Jollof Rice?
Nigerian Jollof Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 55g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nigerian Jollof Rice
Nutritional value of Nigerian Jollof Rice per 100 grams
What's inside Nigerian Jollof Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Nigerian jollof rice | 250g | 132 kcal | 2.8g | 2.4g | 22g |
Where do the calories in Nigerian Jollof Rice come from
How Nigerian Jollof Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nigerian Jollof Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nigerian Jollof Rice
How many calories are in Nigerian Jollof Rice?
A full serving of Nigerian Jollof Rice contains approximately 330 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 132 kcal.
Is Nigerian Jollof Rice good for weight loss?
Nigerian Jollof Rice has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nigerian Jollof Rice?
A serving of Nigerian Jollof Rice provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Nigerian Jollof Rice calories?
The easiest way to track Nigerian Jollof Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nigerian Jollof Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nigerian Jollof Rice | 250g | 330.0 | 6g | +0 kcal, less protein |
| Jollof rice with egg | 150g | 210.0 | 4g | -120 kcal, less protein |
| Jollof rice plate | 250g | 330.0 | 6g | +0 kcal, less protein |
| Jollof Rice | 300g | 390.0 | 7.5g | +60 kcal, more protein |
| Rice with fava beans and chicken legs | 150g | 195.0 | 4g | -135 kcal, less protein |