How many calories are in Jollof rice with egg?
Jollof rice with egg contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice with egg
Nutritional value of Jollof rice with egg per 100 grams
What's inside Jollof rice with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 150g | 140 kcal | 2.7g | 3.3g | 23.3g |
Where do the calories in Jollof rice with egg come from
How Jollof rice with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with egg
How many calories are in Jollof rice with egg?
A full serving of Jollof rice with egg contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Jollof rice with egg good for weight loss?
Jollof rice with egg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice with egg?
A serving of Jollof rice with egg provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with egg calories?
The easiest way to track Jollof rice with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice plate | 250g | 330.0 | 6g | +120 kcal, more protein |
| Jollof Rice | 300g | 390.0 | 7.5g | +180 kcal, more protein |
| Jollof rice meal | 320g | 416.0 | 8g | +206 kcal, more protein |
| Nigerian Jollof Rice | 250g | 330.0 | 6g | +120 kcal, more protein |
| Nigerian Jollof Rice | 250g | 330.0 | 7g | +120 kcal, more protein |