How many calories are in Chicken Avocado Salad?
Chicken Avocado Salad contains 407 calories per serving (20% of the 2,000 kcal daily value), with 20.4g fat, 12.1g carbs, and 45.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Avocado Salad
Nutritional value of Chicken Avocado Salad per 100 grams
What's inside Chicken Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (skinless) | 140g | 165 kcal | 30.7g | 4g | 0g |
| Cucumber (with peel), raw | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Avocado, raw (mashed) | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Avocado Salad come from
How Chicken Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 45.7g | 91% |
| Fat | 20.4g | 31% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Avocado Salad
How many calories are in Chicken Avocado Salad?
A full serving of Chicken Avocado Salad contains approximately 407 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 69 kcal.
Is Chicken Avocado Salad good for weight loss?
Chicken Avocado Salad has a low calorie density at 69 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Avocado Salad?
A serving of Chicken Avocado Salad provides about 45.7g of protein from a total serving weight of 590g. That is 7.7g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Avocado Salad calories?
The easiest way to track Chicken Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg + Avocado + Water | 400g | 237.0 | 8.5g | -170 kcal, less protein |
| Avocado | 60g | 96.0 | 1g | -311 kcal, less protein |
| Chicken avocado salad | 395g | 451.0 | 33.5g | +44 kcal, less protein |
| Veggie Plate with Eggs | 662g | 771.2 | 34.3g | +364 kcal, less protein |
| Avocado | 150g | 112.0 | 1g | -295 kcal, less protein |