How many calories are in Egg + Avocado + Water?
Egg + Avocado + Water contains 237 calories per serving (12% of the 2,000 kcal daily value), with 20g fat, 9.1g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg + Avocado + Water
Nutritional value of Egg + Avocado + Water per 100 grams
What's inside Egg + Avocado + Water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (whole, cooked) | 50g | 154 kcal | 13g | 10.6g | 1.2g |
| Avocado (raw, Hass) | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Water (drinking) | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg + Avocado + Water come from
How Egg + Avocado + Water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 8.5g | 17% |
| Fat | 20g | 31% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg + Avocado + Water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg + Avocado + Water
How many calories are in Egg + Avocado + Water?
A full serving of Egg + Avocado + Water contains approximately 237 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 59.3 kcal.
Is Egg + Avocado + Water good for weight loss?
Egg + Avocado + Water has a low calorie density at 59.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg + Avocado + Water?
A serving of Egg + Avocado + Water provides about 8.5g of protein from a total serving weight of 400g. That is 2.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg + Avocado + Water calories?
The easiest way to track Egg + Avocado + Water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg + Avocado + Water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 590g | 407.0 | 45.7g | +170 kcal, more protein |
| Avocado & Eggs | 250g | 395.0 | 16g | +158 kcal, more protein |
| Egg Avocado Plate | 300g | 372.0 | 15.7g | +135 kcal, more protein |
| Chicken avocado plate | 260g | 512.0 | 42.8g | +275 kcal, more protein |
| Avocado | 100g | 160.0 | 2g | -77 kcal, less protein |