How many calories are in Veggie Plate with Eggs?
Veggie Plate with Eggs contains 771.2 calories per serving (39% of the 2,000 kcal daily value), with 45.4g fat, 71.4g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Plate with Eggs
Nutritional value of Veggie Plate with Eggs per 100 grams
What's inside Veggie Plate with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (ripe, sliced) | 180g | 160 kcal | 2g | 13.5g | 13.5g |
| Chickpeas (cooked, spiced) | 120g | 165 kcal | 9g | 4g | 28g |
| Carrot (sliced, steamed or raw) | 90g | 40 kcal | 1g | 0.2g | 9g |
| Cucumber (cut into spears) | 120g | 16 kcal | 0.7g | 0.5g | 3g |
| Whole eggs (3 large, boiled) | 150g | 150 kcal | 12g | 10g | 1.2g |
| Black pepper (sprinkle) | 2g | 250 kcal | 10g | 25g | 0g |
Where do the calories in Veggie Plate with Eggs come from
How Veggie Plate with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 771.2 kcal | 39% |
| Protein | 34.3g | 69% |
| Fat | 45.4g | 70% |
| Carbs | 71.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Plate with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Plate with Eggs
How many calories are in Veggie Plate with Eggs?
A full serving of Veggie Plate with Eggs contains approximately 771.2 kcal. The total serving weighs about 662g. Per 100 grams, that works out to 116.5 kcal.
Is Veggie Plate with Eggs good for weight loss?
Veggie Plate with Eggs has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Plate with Eggs?
A serving of Veggie Plate with Eggs provides about 34.3g of protein from a total serving weight of 662g. That is 5.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Plate with Eggs calories?
The easiest way to track Veggie Plate with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Plate with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg slices with veg | 211g | 251.7 | 20.4g | -519 kcal, less protein |
| Eggs & Avocado | 240g | 292.0 | 17.8g | -479 kcal, less protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | -134 kcal, more protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | -361 kcal, less protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | -280 kcal, less protein |