How many calories are in Dessert_plate?
Dessert_plate contains 1,070 calories per serving (54% of the 2,000 kcal daily value), with 45.5g fat, 158g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dessert_plate
Nutritional value of Dessert_plate per 100 grams
What's inside Dessert_plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge_cake_with_cream (two small squares total) | 50g | 360 kcal | 6g | 18g | 48g |
| orange_square_cake (one small square) | 35g | 400 kcal | 4.3g | 18.6g | 57.1g |
| matcha_white_chocolate_square (one small square) | 40g | 400 kcal | 5g | 17.5g | 55g |
| chocolate_glazed_layer_cake (one small piece) | 45g | 466.7 kcal | 6.7g | 24.4g | 62.2g |
| gulab_jamun (two pieces total) | 80g | 300 kcal | 5g | 15g | 37.5g |
| carrot_or_sweet_persiancake_square (orange sweet square) | 40g | 350 kcal | 2.5g | 0g | 85g |
Where do the calories in Dessert_plate come from
How Dessert_plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,070 kcal | 54% |
| Protein | 14.5g | 29% |
| Fat | 45.5g | 70% |
| Carbs | 158g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dessert_plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dessert_plate
How many calories are in Dessert_plate?
A full serving of Dessert_plate contains approximately 1,070 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 369 kcal.
Is Dessert_plate good for weight loss?
Dessert_plate has a high calorie density at 369 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dessert_plate?
A serving of Dessert_plate provides about 14.5g of protein from a total serving weight of 290g. That is 5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Dessert_plate calories?
The easiest way to track Dessert_plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dessert_plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dessert plate | 280g | 960.4 | 15.6g | -109 kcal, more protein |
| Assorted Middle Eastern Pastries | 590g | 2285.0 | 31g | +1215 kcal, more protein |
| Assorted Pastries | 550g | 2410.0 | 29g | +1340 kcal, more protein |
| cake slice | 85g | 330.0 | 4g | -740 kcal, less protein |
| marble sponge | 43g | 169.0 | 2.8g | -901 kcal, less protein |