How many calories are in Dessert plate?
Dessert plate contains 960.4 calories per serving (48% of the 2,000 kcal daily value), with 32.2g fat, 158.5g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dessert plate
Nutritional value of Dessert plate per 100 grams
What's inside Dessert plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla sponge cake (small square) | 45g | 357 kcal | 6g | 18g | 45g |
| orange sponge/custard cake (small) | 35g | 350 kcal | 4g | 18g | 45g |
| chocolate glazed layered petit four | 30g | 369 kcal | 6g | 23g | 40g |
| pistachio cream petit four (green) | 40g | 300 kcal | 8g | 10g | 50g |
| creamy sponge with whipped filling | 40g | 400 kcal | 8g | 16g | 60g |
| orange milk-based bar (milk cake/sweet) | 40g | 320 kcal | 2g | 0g | 70g |
| gulab jamun (one round) | 50g | 317 kcal | 5g | 1g | 77g |
Where do the calories in Dessert plate come from
How Dessert plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960.4 kcal | 48% |
| Protein | 15.6g | 31% |
| Fat | 32.2g | 50% |
| Carbs | 158.5g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dessert plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dessert plate
How many calories are in Dessert plate?
A full serving of Dessert plate contains approximately 960.4 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 343 kcal.
Is Dessert plate good for weight loss?
Dessert plate has a high calorie density at 343 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dessert plate?
A serving of Dessert plate provides about 15.6g of protein from a total serving weight of 280g. That is 5.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Dessert plate calories?
The easiest way to track Dessert plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dessert plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dessert_plate | 290g | 1070.0 | 14.5g | +109 kcal, less protein |
| Assorted Middle Eastern Pastries | 590g | 2285.0 | 31g | +1324 kcal, more protein |
| Assorted Pastries | 550g | 2410.0 | 29g | +1449 kcal, more protein |
| Chocolate Cream Cake | 120g | 480.0 | 6g | -480 kcal, less protein |
| layered_vanilla_cake | 195g | 699.0 | 9.3g | -261 kcal, less protein |