How many calories are in Assorted Middle Eastern Pastries?
Assorted Middle Eastern Pastries contains 2,285 calories per serving (114% of the 2,000 kcal daily value), with 139g fat, 237g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Middle Eastern Pastries
Nutritional value of Assorted Middle Eastern Pastries per 100 grams
What's inside Assorted Middle Eastern Pastries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| assorted pastry pieces (mixed cakes/tarts) - total | 120g | 350 kcal | 5g | 20g | 37.5g |
| large tart (whole, likely custard or lemon) on top right | 200g | 340 kcal | 3g | 16g | 45g |
| knafeh/kadayif pastry with pistachio (small piece at center top) | 50g | 300 kcal | 6g | 14g | 40g |
| jalebi/chaat-sweet orange spirals (plate right edge, small portion) | 40g | 500 kcal | 1.3g | 30g | 55g |
| assorted chocolate-coated bar (one piece, top center) | 30g | 566.7 kcal | 6.7g | 53.3g | 20g |
| strawberry tart (small round on plate) | 35g | 400 kcal | 5.7g | 25.7g | 34.3g |
| cream-filled round bun (one, center) | 25g | 380 kcal | 6g | 24g | 40g |
| slice of layered chocolate cake (one or two small slices combined) | 60g | 433.3 kcal | 6.7g | 30g | 40g |
| nuts or seeds (sunflower seeds bowl visible, portion shown lower right) | 30g | 566.7 kcal | 20g | 50g | 26.7g |
Where do the calories in Assorted Middle Eastern Pastries come from
How Assorted Middle Eastern Pastries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,285 kcal | 114% |
| Protein | 31g | 62% |
| Fat | 139g | 214% |
| Carbs | 237g | 79% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Middle Eastern Pastries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Middle Eastern Pastries
How many calories are in Assorted Middle Eastern Pastries?
A full serving of Assorted Middle Eastern Pastries contains approximately 2,285 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 387.3 kcal.
Is Assorted Middle Eastern Pastries good for weight loss?
Assorted Middle Eastern Pastries has a high calorie density at 387.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Assorted Middle Eastern Pastries?
A serving of Assorted Middle Eastern Pastries provides about 31g of protein from a total serving weight of 590g. That is 5.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Middle Eastern Pastries calories?
The easiest way to track Assorted Middle Eastern Pastries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Middle Eastern Pastries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dessert_plate | 290g | 1070.0 | 14.5g | -1215 kcal, less protein |
| Dessert plate | 280g | 960.4 | 15.6g | -1324 kcal, less protein |
| Fruit plate with sweets | 610g | 456.2 | 7.2g | -1828 kcal, less protein |
| Chocolate wafers and pastry | 130g | 640.0 | 9g | -1645 kcal, less protein |
| Snack assortment | 38g | 175.0 | 5.5g | -2110 kcal, less protein |