How many calories are in small cucumber?
small cucumber contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 2.2g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small cucumber
Nutritional value of small cucumber per 100 grams
What's inside small cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
Where do the calories in small cucumber come from
How small cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.4g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small cucumber
How many calories are in small cucumber?
A full serving of small cucumber contains approximately 9 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 15 kcal.
Is small cucumber good for weight loss?
small cucumber has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in small cucumber?
A serving of small cucumber provides about 0.4g of protein from a total serving weight of 60g. That is 0.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track small cucumber calories?
The easiest way to track small cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mini cucumber | 100g | 15.0 | 0.7g | +6 kcal, more protein |
| mini cucumber | 60g | 9.0 | 0.4g | +0 kcal, same protein |
| Sliced cucumber | 150g | 24.0 | 1g | +15 kcal, more protein |
| Cucumber | 150g | 0.0 | 0g | -9 kcal, less protein |
| Vegetable Salad with Oats | 50g | 40.0 | 2g | +31 kcal, more protein |