How many calories are in fried spring rolls?
fried spring rolls contains 250 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried spring rolls
Nutritional value of fried spring rolls per 100 grams
What's inside fried spring rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 50g | 300 kcal | 6g | 16g | 30g |
| vegetable filling (cabbage, carrot, onion) | 70g | 142.9 kcal | 2.9g | 7.1g | 14.3g |
Where do the calories in fried spring rolls come from
How fried spring rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried spring rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried spring rolls
How many calories are in fried spring rolls?
A full serving of fried spring rolls contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is fried spring rolls good for weight loss?
fried spring rolls has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried spring rolls?
A serving of fried spring rolls provides about 5g of protein from a total serving weight of 120g. That is 4.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track fried spring rolls calories?
The easiest way to track fried spring rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried spring rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spring roll | 178g | 428.0 | 9g | +178 kcal, more protein |
| Spring Rolls | 140g | 270.0 | 6g | +20 kcal, more protein |
| fried spring rolls | 120g | 270.0 | 5g | +20 kcal, same protein |
| Spring Rolls | 140g | 270.0 | 6g | +20 kcal, more protein |
| spring roll | 100g | 270.0 | 5g | +20 kcal, same protein |