How many calories are in Spring Rolls?
Spring Rolls contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Rolls
Nutritional value of Spring Rolls per 100 grams
What's inside Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 60g | 250 kcal | 5g | 8.3g | 33.3g |
| vegetable filling (cabbage, carrot, onion) | 80g | 150 kcal | 3.8g | 8.8g | 12.5g |
Where do the calories in Spring Rolls come from
How Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls
How many calories are in Spring Rolls?
A full serving of Spring Rolls contains approximately 270 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 192.9 kcal.
Is Spring Rolls good for weight loss?
Spring Rolls has a moderate calorie density at 192.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring Rolls?
A serving of Spring Rolls provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls calories?
The easiest way to track Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spring roll | 178g | 428.0 | 9g | +158 kcal, more protein |
| fried spring rolls | 120g | 270.0 | 5g | +0 kcal, less protein |
| fried spring rolls | 120g | 250.0 | 5g | -20 kcal, less protein |
| Spring Rolls | 140g | 270.0 | 6g | +0 kcal, same protein |
| spring roll | 100g | 270.0 | 5g | +0 kcal, less protein |