How many calories are in spring roll?
spring roll contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spring roll
Nutritional value of spring roll per 100 grams
What's inside spring roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll wrapper | 40g | 300 kcal | 5g | 12.5g | 37.5g |
| vegetable filling (cabbage, carrot, onion) | 60g | 250 kcal | 5g | 11.7g | 33.3g |
Where do the calories in spring roll come from
How spring roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spring roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spring roll
How many calories are in spring roll?
A full serving of spring roll contains approximately 270 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 270 kcal.
Is spring roll good for weight loss?
spring roll has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in spring roll?
A serving of spring roll provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track spring roll calories?
The easiest way to track spring roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spring roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spring roll | 178g | 428.0 | 9g | +158 kcal, more protein |
| Spring Rolls | 140g | 270.0 | 6g | +0 kcal, more protein |
| fried spring rolls | 120g | 270.0 | 5g | +0 kcal, same protein |
| fried spring rolls | 120g | 250.0 | 5g | -20 kcal, same protein |
| Spring Rolls | 140g | 270.0 | 6g | +0 kcal, more protein |