How many calories are in Spinach Salad with Coconut Yogurt?
Spinach Salad with Coconut Yogurt contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.6g fat, 7.3g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach Salad with Coconut Yogurt
Nutritional value of Spinach Salad with Coconut Yogurt per 100 grams
What's inside Spinach Salad with Coconut Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baby spinach | 40g | 22.5 kcal | 2.8g | 0.5g | 3.5g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Salt and pepper | 1g | 0 kcal | 0g | 0g | 0g |
| Coconut yogurt | 30g | 150 kcal | 2g | 14g | 6g |
Where do the calories in Spinach Salad with Coconut Yogurt come from
How Spinach Salad with Coconut Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 4.6g | 7% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Salad with Coconut Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Salad with Coconut Yogurt
How many calories are in Spinach Salad with Coconut Yogurt?
A full serving of Spinach Salad with Coconut Yogurt contains approximately 72 kcal. The total serving weighs about 181g. Per 100 grams, that works out to 39.8 kcal.
Is Spinach Salad with Coconut Yogurt good for weight loss?
Spinach Salad with Coconut Yogurt has a low calorie density at 39.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Salad with Coconut Yogurt?
A serving of Spinach Salad with Coconut Yogurt provides about 2.5g of protein from a total serving weight of 181g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Salad with Coconut Yogurt calories?
The easiest way to track Spinach Salad with Coconut Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Salad with Coconut Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Arugula Salad | 195g | 165.0 | 2.4g | +93 kcal, less protein |
| Spinach Salad | 162g | 89.0 | 2.4g | +17 kcal, less protein |
| Spinach Tomato Salad | 220g | 131.0 | 3g | +59 kcal, more protein |
| Mixed Garden Salad | 30g | 28.0 | 1g | -44 kcal, less protein |
| Green Salad with Creamy Dressing | 140g | 25.0 | 1.8g | -47 kcal, less protein |