How many calories are in Tomato Arugula Salad?
Tomato Arugula Salad contains 165 calories per serving (8% of the 2,000 kcal daily value), with 13.9g fat, 8.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Arugula Salad
Nutritional value of Tomato Arugula Salad per 100 grams
What's inside Tomato Arugula Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cherry tomatoes | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| Ranch dressing | 45g | 300 kcal | 1.1g | 30g | 6.7g |
Where do the calories in Tomato Arugula Salad come from
How Tomato Arugula Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.4g | 5% |
| Fat | 13.9g | 21% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Arugula Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Arugula Salad
How many calories are in Tomato Arugula Salad?
A full serving of Tomato Arugula Salad contains approximately 165 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 84.6 kcal.
Is Tomato Arugula Salad good for weight loss?
Tomato Arugula Salad has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Arugula Salad?
A serving of Tomato Arugula Salad provides about 2.4g of protein from a total serving weight of 195g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Arugula Salad calories?
The easiest way to track Tomato Arugula Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Arugula Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Salad with Coconut Yogurt | 181g | 72.0 | 2.5g | -93 kcal, more protein |
| Mixed Green Salad | 190g | 175.0 | 2.2g | +10 kcal, less protein |
| Chicken and Salad | 155g | 292.0 | 33g | +127 kcal, more protein |
| Arugula Feta Salad | 215g | 252.0 | 8.5g | +87 kcal, more protein |
| Burrata Salad | 205g | 356.0 | 16.1g | +191 kcal, more protein |