How many calories are in Sweet and Sour Chicken?
Sweet and Sour Chicken contains 395 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 30g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet and Sour Chicken
Nutritional value of Sweet and Sour Chicken per 100 grams
What's inside Sweet and Sour Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered chicken pieces | 150g | 220 kcal | 16.7g | 13.3g | 10g |
| green bell pepper | 80g | 25 kcal | 1.3g | 0g | 6.3g |
| red chili pepper | 40g | 37.5 kcal | 1.3g | 0g | 7.5g |
| onion | 50g | 40 kcal | 2g | 0g | 10g |
| pineapple chunks | 30g | 33.3 kcal | 0.3g | 0g | 6.7g |
Where do the calories in Sweet and Sour Chicken come from
How Sweet and Sour Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 27.6g | 55% |
| Fat | 20g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet and Sour Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet and Sour Chicken
How many calories are in Sweet and Sour Chicken?
A full serving of Sweet and Sour Chicken contains approximately 395 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 112.9 kcal.
Is Sweet and Sour Chicken good for weight loss?
Sweet and Sour Chicken has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet and Sour Chicken?
A serving of Sweet and Sour Chicken provides about 27.6g of protein from a total serving weight of 350g. That is 7.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Sweet and Sour Chicken calories?
The easiest way to track Sweet and Sour Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet and Sour Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Veggies | 240g | 325.0 | 20g | -70 kcal, less protein |
| Chicken with Vegetables | 160g | 205.0 | 15.7g | -190 kcal, less protein |
| Fried Chicken Pieces | 250g | 600.0 | 30g | +205 kcal, more protein |
| Chicken Vegetable Stew | 460g | 455.0 | 33.8g | +60 kcal, more protein |
| Thai Coconut Soup | 305g | 257.0 | 13.5g | -138 kcal, less protein |