How many calories are in Thai Coconut Soup?
Thai Coconut Soup contains 257 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 9.5g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Coconut Soup
Nutritional value of Thai Coconut Soup per 100 grams
What's inside Thai Coconut Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk | 200g | 75 kcal | 1g | 6g | 2.5g |
| chicken pieces | 50g | 180 kcal | 20g | 10g | 2g |
| mushrooms | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| green peas | 20g | 25 kcal | 2.5g | 0g | 5g |
| red chili pepper | 5g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Thai Coconut Soup come from
How Thai Coconut Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 13.5g | 27% |
| Fat | 17g | 26% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Coconut Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Coconut Soup
How many calories are in Thai Coconut Soup?
A full serving of Thai Coconut Soup contains approximately 257 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 84.3 kcal.
Is Thai Coconut Soup good for weight loss?
Thai Coconut Soup has a low calorie density at 84.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Coconut Soup?
A serving of Thai Coconut Soup provides about 13.5g of protein from a total serving weight of 305g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Thai Coconut Soup calories?
The easiest way to track Thai Coconut Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Coconut Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Coconut Curry | 300g | 165.0 | 31g | -92 kcal, more protein |
| Thai Red Curry | 360g | 395.0 | 35.8g | +138 kcal, more protein |
| Okra stew | 210g | 160.3 | 11.1g | -96 kcal, less protein |
| Chicken Vegetable Stew | 460g | 455.0 | 33.8g | +198 kcal, more protein |
| creamy chicken curry | 414g | 757.6 | 29.5g | +500 kcal, more protein |