How many calories are in cracker and juice?
cracker and juice contains 45 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cracker and juice
Nutritional value of cracker and juice per 100 grams
What's inside cracker and juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| round cracker biscuit | 10g | 450 kcal | 10g | 15g | 70g |
Where do the calories in cracker and juice come from
How cracker and juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1.5g | 2% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cracker and juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cracker and juice
How many calories are in cracker and juice?
A full serving of cracker and juice contains approximately 45 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 450 kcal.
Is cracker and juice good for weight loss?
cracker and juice has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cracker and juice?
A serving of cracker and juice provides about 1g of protein from a total serving weight of 10g. That is 10g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track cracker and juice calories?
The easiest way to track cracker and juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cracker and juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cracker biscuit | 8g | 38.0 | 0.7g | -7 kcal, less protein |
| cracker biscuit | 10g | 48.0 | 1g | +3 kcal, same protein |
| cracker biscuit | 15g | 70.0 | 1g | +25 kcal, same protein |
| Choco Sandwich | 15g | 75.0 | 1g | +30 kcal, same protein |
| Cheese Cream Cracker | 27g | 125.0 | 1g | +80 kcal, same protein |