How many calories are in Smoked Salmon Sandwich?
Smoked Salmon Sandwich contains 338 calories per serving (17% of the 2,000 kcal daily value), with 12.8g fat, 38.7g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon Sandwich
Nutritional value of Smoked Salmon Sandwich per 100 grams
What's inside Smoked Salmon Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn-dusted burger bun | 65g | 284.6 kcal | 9.2g | 3.8g | 55.4g |
| Tomato slice | 15g | 66.7 kcal | 2g | 1.3g | 10g |
| Arugula and greens | 10g | 30 kcal | 3g | 1g | 4g |
| Cream cheese or mayo spread | 20g | 300 kcal | 6g | 27.5g | 4g |
| Smoked salmon | 40g | 200 kcal | 21.3g | 11.3g | 0g |
Where do the calories in Smoked Salmon Sandwich come from
How Smoked Salmon Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 16.3g | 33% |
| Fat | 12.8g | 20% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon Sandwich
How many calories are in Smoked Salmon Sandwich?
A full serving of Smoked Salmon Sandwich contains approximately 338 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 225.3 kcal.
Is Smoked Salmon Sandwich good for weight loss?
Smoked Salmon Sandwich has a moderate calorie density at 225.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon Sandwich?
A serving of Smoked Salmon Sandwich provides about 16.3g of protein from a total serving weight of 150g. That is 10.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon Sandwich calories?
The easiest way to track Smoked Salmon Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese and Egg Roll | 190g | 394.0 | 17.7g | +56 kcal, more protein |
| Salmon Grain Sandwich | 155g | 412.0 | 19.2g | +74 kcal, more protein |
| Salmon Sandwich | 105g | 213.0 | 11.1g | -125 kcal, less protein |
| Salmon Egg Bagel | 265g | 662.0 | 30.6g | +324 kcal, more protein |
| Salmon Ciabatta Sandwich | 175g | 371.0 | 19g | +33 kcal, more protein |