How many calories are in Cheese and Egg Roll?
Cheese and Egg Roll contains 394 calories per serving (20% of the 2,000 kcal daily value), with 18.7g fat, 41.3g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Egg Roll
Nutritional value of Cheese and Egg Roll per 100 grams
What's inside Cheese and Egg Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cornmeal-topped whole wheat bun | 80g | 262.5 kcal | 8.8g | 4.4g | 47.5g |
| Gouda cheese slice | 30g | 350 kcal | 23.3g | 28.3g | 1.7g |
| Hard boiled egg slice | 25g | 140 kcal | 12g | 12g | 1.2g |
| Tomato slice | 20g | 20 kcal | 1g | 0.5g | 4g |
| Cucumber slices | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Arugula leaves | 10g | 30 kcal | 3g | 1g | 4g |
| Light mayonnaise | 10g | 350 kcal | 1g | 35g | 8g |
Where do the calories in Cheese and Egg Roll come from
How Cheese and Egg Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 17.7g | 35% |
| Fat | 18.7g | 29% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Egg Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Egg Roll
How many calories are in Cheese and Egg Roll?
A full serving of Cheese and Egg Roll contains approximately 394 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 207.4 kcal.
Is Cheese and Egg Roll good for weight loss?
Cheese and Egg Roll has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese and Egg Roll?
A serving of Cheese and Egg Roll provides about 17.7g of protein from a total serving weight of 190g. That is 9.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Egg Roll calories?
The easiest way to track Cheese and Egg Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Egg Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Deli Sandwich Platter | 210g | 367.0 | 20.6g | -27 kcal, more protein |
| Smoked Salmon Sandwich | 150g | 338.0 | 16.3g | -56 kcal, less protein |
| Egg and Salad Plate | 320g | 310.0 | 19g | -84 kcal, more protein |
| Tuna Salad Toast | 325g | 475.0 | 28g | +81 kcal, more protein |
| Cheese Multigrain Sandwich | 110g | 316.0 | 13.6g | -78 kcal, less protein |