How many calories are in Salmon Grain Sandwich?
Salmon Grain Sandwich contains 412 calories per serving (21% of the 2,000 kcal daily value), with 20g fat, 37.4g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Grain Sandwich
Nutritional value of Salmon Grain Sandwich per 100 grams
What's inside Salmon Grain Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain bread roll | 80g | 270 kcal | 10g | 5g | 45g |
| Smoked salmon | 50g | 208 kcal | 22g | 12g | 0g |
| Mayonnaise-based dressing | 15g | 600 kcal | 0g | 66.7g | 6.7g |
| Arugula and lettuce | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Salmon Grain Sandwich come from
How Salmon Grain Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 19.2g | 38% |
| Fat | 20g | 31% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Grain Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Grain Sandwich
How many calories are in Salmon Grain Sandwich?
A full serving of Salmon Grain Sandwich contains approximately 412 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 265.8 kcal.
Is Salmon Grain Sandwich good for weight loss?
Salmon Grain Sandwich has a high calorie density at 265.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Grain Sandwich?
A serving of Salmon Grain Sandwich provides about 19.2g of protein from a total serving weight of 155g. That is 12.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Grain Sandwich calories?
The easiest way to track Salmon Grain Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Grain Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Ciabatta Sandwich | 160g | 388.0 | 17g | -24 kcal, less protein |
| Smoked Salmon Sandwich | 150g | 338.0 | 16.3g | -74 kcal, less protein |
| Salmon Ciabatta Sandwich | 175g | 371.0 | 19g | -41 kcal, less protein |
| Caviar Toast and Eggs | 210g | 402.0 | 19.6g | -10 kcal, more protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -8 kcal, more protein |