How many calories are in Beetroot Apple Yogurt Salad?
Beetroot Apple Yogurt Salad contains 176 calories per serving (9% of the 2,000 kcal daily value), with 3.7g fat, 32.6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Apple Yogurt Salad
Nutritional value of Beetroot Apple Yogurt Salad per 100 grams
What's inside Beetroot Apple Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot | 150g | 43.3 kcal | 1.5g | 0.1g | 10g |
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| plain yogurt (full fat) | 80g | 73.8 kcal | 4.4g | 4.1g | 4.5g |
Where do the calories in Beetroot Apple Yogurt Salad come from
How Beetroot Apple Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 3.7g | 6% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Apple Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Apple Yogurt Salad
How many calories are in Beetroot Apple Yogurt Salad?
A full serving of Beetroot Apple Yogurt Salad contains approximately 176 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 53.3 kcal.
Is Beetroot Apple Yogurt Salad good for weight loss?
Beetroot Apple Yogurt Salad has a low calorie density at 53.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot Apple Yogurt Salad?
A serving of Beetroot Apple Yogurt Salad provides about 6g of protein from a total serving weight of 330g. That is 1.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Apple Yogurt Salad calories?
The easiest way to track Beetroot Apple Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Apple Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 300g | 184.0 | 6g | +8 kcal, same protein |
| Fruit with Yogurt and Biscuits | 400g | 262.0 | 7g | +86 kcal, more protein |
| Yogurt and Apple | 300g | 78.0 | 0g | -98 kcal, less protein |
| Yogurt with fruit | 330g | 215.0 | 6.9g | +39 kcal, more protein |
| Apple Yogurt Mix | 305g | 190.5 | 5.4g | +14 kcal, less protein |