How many calories are in Apple Yogurt Mix?
Apple Yogurt Mix contains 190.5 calories per serving (10% of the 2,000 kcal daily value), with 6.7g fat, 23g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Yogurt Mix
Nutritional value of Apple Yogurt Mix per 100 grams
What's inside Apple Yogurt Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple with skin | 150g | 52 kcal | 0.3g | 0.1g | 13.3g |
| plain yogurt full fat | 150g | 65 kcal | 3.3g | 3.3g | 2g |
| honey | 5g | 300 kcal | 0g | 30g | 0g |
Where do the calories in Apple Yogurt Mix come from
How Apple Yogurt Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 10% |
| Protein | 5.4g | 11% |
| Fat | 6.7g | 10% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Yogurt Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Yogurt Mix
How many calories are in Apple Yogurt Mix?
A full serving of Apple Yogurt Mix contains approximately 190.5 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 62.5 kcal.
Is Apple Yogurt Mix good for weight loss?
Apple Yogurt Mix has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple Yogurt Mix?
A serving of Apple Yogurt Mix provides about 5.4g of protein from a total serving weight of 305g. That is 1.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Apple Yogurt Mix calories?
The easiest way to track Apple Yogurt Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Yogurt Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Apple and Granola | 300g | 298.0 | 8.4g | +107 kcal, more protein |
| Yogurt and Apple | 300g | 78.0 | 0g | -112 kcal, less protein |
| Fruit Yogurt Bowl | 300g | 184.0 | 6g | -6 kcal, more protein |
| Fruit with Yogurt and Biscuits | 400g | 262.0 | 7g | +71 kcal, more protein |
| Beetroot Apple Yogurt Salad | 330g | 176.0 | 6g | -14 kcal, more protein |