How many calories are in Tahini Paste?
Tahini Paste contains 60 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tahini Paste
Nutritional value of Tahini Paste per 100 grams
What's inside Tahini Paste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tahini (sesame paste) | 30g | 200 kcal | 6.7g | 10g | 16.7g |
Where do the calories in Tahini Paste come from
How Tahini Paste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tahini Paste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tahini Paste
How many calories are in Tahini Paste?
A full serving of Tahini Paste contains approximately 60 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 200 kcal.
Is Tahini Paste good for weight loss?
Tahini Paste has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tahini Paste?
A serving of Tahini Paste provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tahini Paste calories?
The easiest way to track Tahini Paste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tahini Paste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tahini Paste | 40g | 120.0 | 5g | +60 kcal, more protein |
| Tahini Sauce | 50g | 0.0 | 0g | -60 kcal, less protein |
| Tahini Sauce | 150g | 120.0 | 5g | +60 kcal, more protein |
| Tahini Paste | 100g | 595.0 | 17g | +535 kcal, more protein |
| Tahini and Ketchup | 30g | 104.3 | 2.9g | +44 kcal, more protein |