How many calories are in Tahini Sauce?
Tahini Sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tahini Sauce
Nutritional value of Tahini Sauce per 100 grams
What's inside Tahini Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tahini (sesame paste) | 150g | 80 kcal | 3.3g | 2g | 13.3g |
Where do the calories in Tahini Sauce come from
How Tahini Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tahini Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tahini Sauce
How many calories are in Tahini Sauce?
A full serving of Tahini Sauce contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Tahini Sauce good for weight loss?
Tahini Sauce has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tahini Sauce?
A serving of Tahini Sauce provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tahini Sauce calories?
The easiest way to track Tahini Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tahini Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tahini Paste | 40g | 120.0 | 5g | +0 kcal, same protein |
| Tahini Sauce | 50g | 0.0 | 0g | -120 kcal, less protein |
| Tahini Paste | 100g | 595.0 | 17g | +475 kcal, more protein |
| Tahini Paste | 30g | 60.0 | 2g | -60 kcal, less protein |
| Tahini and Ketchup | 30g | 104.3 | 2.9g | -15 kcal, less protein |