How many calories are in Tahini Paste?
Tahini Paste contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 7g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tahini Paste
Nutritional value of Tahini Paste per 100 grams
What's inside Tahini Paste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tahini (sesame paste) | 40g | 300 kcal | 12.5g | 12.5g | 17.5g |
Where do the calories in Tahini Paste come from
How Tahini Paste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tahini Paste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tahini Paste
How many calories are in Tahini Paste?
A full serving of Tahini Paste contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Tahini Paste good for weight loss?
Tahini Paste has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tahini Paste?
A serving of Tahini Paste provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tahini Paste calories?
The easiest way to track Tahini Paste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tahini Paste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tahini Sauce | 50g | 0.0 | 0g | -120 kcal, less protein |
| Tahini Sauce | 150g | 120.0 | 5g | +0 kcal, same protein |
| Tahini Paste | 100g | 595.0 | 17g | +475 kcal, more protein |
| Tahini Paste | 30g | 60.0 | 2g | -60 kcal, less protein |
| Tahini and Ketchup | 30g | 104.3 | 2.9g | -15 kcal, less protein |