How many calories are in sugar bun?
sugar bun contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 28g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sugar bun
Nutritional value of sugar bun per 100 grams
What's inside sugar bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bun (sugar topped) | 55g | 363.6 kcal | 6.4g | 14.5g | 50.9g |
Where do the calories in sugar bun come from
How sugar bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.5g | 7% |
| Fat | 8g | 12% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sugar bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sugar bun
How many calories are in sugar bun?
A full serving of sugar bun contains approximately 200 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 363.6 kcal.
Is sugar bun good for weight loss?
sugar bun has a high calorie density at 363.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sugar bun?
A serving of sugar bun provides about 3.5g of protein from a total serving weight of 55g. That is 6.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track sugar bun calories?
The easiest way to track sugar bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sugar bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Bun | 90g | 320.0 | 6g | +120 kcal, more protein |
| Sweet Bun | 120g | 330.0 | 8g | +130 kcal, more protein |
| Sweet Bun | 50g | 160.0 | 4g | -40 kcal, more protein |
| Sweet Bun | 60g | 210.0 | 5g | +10 kcal, more protein |
| filled bun | 70g | 229.0 | 4g | +29 kcal, more protein |