How many calories are in filled bun?
filled bun contains 229 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in filled bun
Nutritional value of filled bun per 100 grams
What's inside filled bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet filled bun (custard/cream) | 70g | 327.1 kcal | 5.7g | 17.1g | 38.6g |
Where do the calories in filled bun come from
How filled bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from filled bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about filled bun
How many calories are in filled bun?
A full serving of filled bun contains approximately 229 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 327.1 kcal.
Is filled bun good for weight loss?
filled bun has a high calorie density at 327.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in filled bun?
A serving of filled bun provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track filled bun calories?
The easiest way to track filled bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does filled bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Powdered Filled Bun | 140g | 470.0 | 7.3g | +241 kcal, more protein |
| sugar bun | 55g | 200.0 | 3.5g | -29 kcal, less protein |
| Sweet Bun | 120g | 330.0 | 8g | +101 kcal, more protein |
| Cream Cheese Bun | 40g | 115.0 | 3g | -114 kcal, less protein |
| Cream cheese sandwich | 95g | 360.0 | 7.6g | +131 kcal, more protein |