How many calories are in Sweet Bun?
Sweet Bun contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweet Bun
Nutritional value of Sweet Bun per 100 grams
What's inside Sweet Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bun with sesame seeds | 60g | 350 kcal | 8.3g | 11.7g | 50g |
Where do the calories in Sweet Bun come from
How Sweet Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Bun
How many calories are in Sweet Bun?
A full serving of Sweet Bun contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.
Is Sweet Bun good for weight loss?
Sweet Bun has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet Bun?
A serving of Sweet Bun provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Bun calories?
The easiest way to track Sweet Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Burgers and Fries | 120g | 320.0 | 9g | +110 kcal, more protein |
| Bread Bun | 25g | 70.0 | 2.5g | -140 kcal, less protein |
| Sesame Bread Bun | 40g | 110.0 | 3g | -100 kcal, less protein |
| Sesame Bun | 120g | 330.0 | 7g | +120 kcal, more protein |
| Ham Sandwich | 140g | 320.0 | 18g | +110 kcal, more protein |