How many calories are in Chicken with seasoned rice?
Chicken with seasoned rice contains 535 calories per serving (27% of the 2,000 kcal daily value), with 23.1g fat, 45.5g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with seasoned rice
Nutritional value of Chicken with seasoned rice per 100 grams
What's inside Chicken with seasoned rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked seasoned rice | 180g | 130 kcal | 3g | 2g | 22.5g |
| cooked chicken (leg and pieces) | 150g | 160 kcal | 18g | 10g | 0g |
| mayonnaise or creamy sauce | 30g | 150 kcal | 1g | 15g | 3.3g |
| diced onions | 40g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Chicken with seasoned rice come from
How Chicken with seasoned rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 33.1g | 66% |
| Fat | 23.1g | 36% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with seasoned rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with seasoned rice
How many calories are in Chicken with seasoned rice?
A full serving of Chicken with seasoned rice contains approximately 535 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 133.8 kcal.
Is Chicken with seasoned rice good for weight loss?
Chicken with seasoned rice has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with seasoned rice?
A serving of Chicken with seasoned rice provides about 33.1g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with seasoned rice calories?
The easiest way to track Chicken with seasoned rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with seasoned rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 350g | 602.0 | 31g | +67 kcal, less protein |
| Chicken Salad with Pineapple | 360g | 245.0 | 27g | -290 kcal, less protein |
| Spiced Chicken Rice | 270g | 426.0 | 36g | -109 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 31.2g | -142 kcal, less protein |
| Rice with Chicken | 240g | 331.0 | 13.5g | -204 kcal, less protein |