How many calories are in Chicken Salad with Pineapple?
Chicken Salad with Pineapple contains 245 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 43g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad with Pineapple
Nutritional value of Chicken Salad with Pineapple per 100 grams
What's inside Chicken Salad with Pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken pieces | 150g | 80 kcal | 16.7g | 2g | 13.3g |
| cucumber slices | 100g | 15 kcal | 1g | 0g | 3g |
| pineapple chunks | 80g | 75 kcal | 0.6g | 0g | 18.8g |
| mayonnaise or creamy dressing | 30g | 166.7 kcal | 1.7g | 10g | 16.7g |
Where do the calories in Chicken Salad with Pineapple come from
How Chicken Salad with Pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 27g | 54% |
| Fat | 6g | 9% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad with Pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad with Pineapple
How many calories are in Chicken Salad with Pineapple?
A full serving of Chicken Salad with Pineapple contains approximately 245 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 68.1 kcal.
Is Chicken Salad with Pineapple good for weight loss?
Chicken Salad with Pineapple has a low calorie density at 68.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad with Pineapple?
A serving of Chicken Salad with Pineapple provides about 27g of protein from a total serving weight of 360g. That is 7.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad with Pineapple calories?
The easiest way to track Chicken Salad with Pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad with Pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 365g | 475.0 | 37.8g | +230 kcal, more protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | +95 kcal, less protein |
| Chicken Cutlets with Salad | 300g | 450.0 | 22g | +205 kcal, less protein |
| Chicken with seasoned rice | 400g | 535.0 | 33.1g | +290 kcal, more protein |
| Chicken Sandwich with Fries | 290g | 655.0 | 29.5g | +410 kcal, more protein |