How many calories are in Spiced Chicken Rice?
Spiced Chicken Rice contains 426 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 46g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken Rice
Nutritional value of Spiced Chicken Rice per 100 grams
What's inside Spiced Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice | 200g | 130 kcal | 3g | 3g | 23g |
| cooked chicken pieces | 70g | 237.1 kcal | 44.3g | 4.3g | 0g |
Where do the calories in Spiced Chicken Rice come from
How Spiced Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken Rice
How many calories are in Spiced Chicken Rice?
A full serving of Spiced Chicken Rice contains approximately 426 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 157.8 kcal.
Is Spiced Chicken Rice good for weight loss?
Spiced Chicken Rice has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Chicken Rice?
A serving of Spiced Chicken Rice provides about 36g of protein from a total serving weight of 270g. That is 13.3g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken Rice calories?
The easiest way to track Spiced Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken Rice | 350g | 495.0 | 37g | +69 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 26.7g | -27 kcal, less protein |
| Spiced Chicken with Rice | 330g | 482.0 | 50.7g | +56 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 31.2g | -33 kcal, less protein |
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -21 kcal, same protein |