How many calories are in Overnight oats?
Overnight oats contains 500 calories per serving (25% of the 2,000 kcal daily value), with 32g fat, 81g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 120g | 380 kcal | 13g | 13g | 55.5g |
| cow milk 2.5% | 200g | 61 kcal | 3.4g | 2.3g | 4.9g |
| banana (mashed) | 60g | 160 kcal | 2g | 1g | 42g |
| Greek yogurt 2% | 50g | 96 kcal | 13g | 7.8g | 7.2g |
| mixed nuts (crushed) | 15g | 580 kcal | 20g | 53.3g | 10g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31g | 62% |
| Fat | 32g | 49% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 500 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 112.4 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 31g of protein from a total serving weight of 445g. That is 7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with yogurt | 244g | 218.6 | 18.4g | -281 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +195 kcal, more protein |
| Overnight oats | 475g | 397.2 | 11.6g | -102 kcal, less protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | -170 kcal, less protein |
| Oats + Milk Bowl | 429g | 454.0 | 45.4g | -46 kcal, more protein |