How many calories are in Green Peas?
Green Peas contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Peas
Nutritional value of Green Peas per 100 grams
What's inside Green Peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Green Peas | 150g | 70 kcal | 5g | 0.3g | 12g |
Where do the calories in Green Peas come from
How Green Peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Peas
How many calories are in Green Peas?
A full serving of Green Peas contains approximately 105 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 70 kcal.
Is Green Peas good for weight loss?
Green Peas has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Peas?
A serving of Green Peas provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Green Peas calories?
The easiest way to track Green Peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Peas | 32g | 23.0 | 1g | -82 kcal, less protein |
| Canned Green Peas | 240g | 168.0 | 12g | +63 kcal, more protein |
| Cooked Peas | 200g | 162.0 | 10.8g | +57 kcal, more protein |
| Peas Paneer Sabji | 150g | 120.0 | 8g | +15 kcal, more protein |
| Cooked Green Beans | 80g | 22.0 | 1.8g | -83 kcal, less protein |