How many calories are in Indian Snack Plate?
Indian Snack Plate contains 530 calories per serving (27% of the 2,000 kcal daily value), with 24g fat, 53g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Plate
Nutritional value of Indian Snack Plate per 100 grams
What's inside Indian Snack Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Pakora (fried vegetable fritters) | 150g | 186.7 kcal | 5.3g | 13.3g | 6.7g |
| Sliced onions with lemon and green chili | 50g | 40 kcal | 2g | 0g | 10g |
| Tamarind chutney or spicy sauce | 60g | 116.7 kcal | 1.7g | 5g | 13.3g |
Where do the calories in Indian Snack Plate come from
How Indian Snack Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Plate
How many calories are in Indian Snack Plate?
A full serving of Indian Snack Plate contains approximately 530 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 165.6 kcal.
Is Indian Snack Plate good for weight loss?
Indian Snack Plate has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Snack Plate?
A serving of Indian Snack Plate provides about 15g of protein from a total serving weight of 320g. That is 4.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Plate calories?
The easiest way to track Indian Snack Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 375g | 510.0 | 23.2g | -20 kcal, more protein |
| Chicken Thali | 680g | 830.0 | 40g | +300 kcal, more protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | -160 kcal, less protein |
| Indian Vegetarian Thali | 260g | 330.0 | 10.5g | -200 kcal, less protein |
| Spicy Chicken with Chapati | 280g | 595.0 | 33.3g | +65 kcal, more protein |