How many calories are in Tortilla with Lettuce?
Tortilla with Lettuce contains 112 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 22.4g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tortilla with Lettuce
Nutritional value of Tortilla with Lettuce per 100 grams
What's inside Tortilla with Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 40g | 275 kcal | 7.5g | 5g | 55g |
| iceberg lettuce | 15g | 13.3 kcal | 0.7g | 0g | 2.7g |
Where do the calories in Tortilla with Lettuce come from
How Tortilla with Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.1g | 6% |
| Fat | 2g | 3% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with Lettuce
How many calories are in Tortilla with Lettuce?
A full serving of Tortilla with Lettuce contains approximately 112 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 203.6 kcal.
Is Tortilla with Lettuce good for weight loss?
Tortilla with Lettuce has a moderate calorie density at 203.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla with Lettuce?
A serving of Tortilla with Lettuce provides about 3.1g of protein from a total serving weight of 55g. That is 5.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with Lettuce calories?
The easiest way to track Tortilla with Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with Lettuce | 25g | 42.5 | 1.7g | -69 kcal, less protein |
| Tofu Lettuce Wrap | 135g | 221.0 | 11.4g | +109 kcal, more protein |
| Chicken Wrap | 250g | 615.0 | 33.3g | +503 kcal, more protein |
| Beef Taco Wrap | 190g | 493.0 | 31.3g | +381 kcal, more protein |
| Chicken Wrap | 200g | 440.0 | 37.8g | +328 kcal, more protein |